Bodiesology Classes

September 2nd, 2017

New classes offered at N.W.C. Pilates & Yoga Studio! 

 

Namaste Wellness Centre offers Bodiesology® Classes, which assist the student to integrate the understanding of the Pilates principles and concepts, along with the physical training/conditioning of the body. 

Essentially, these classes teach the student how to connect the mind and body through various concepts and principles learned in Pilates. Here are some of the various topics integrated, as a part of the learning experience in the NWCC Pilates® Method.

 

  • Proper Breathing  (Diaphragmatic Breathing)

 

  • Proper Core Engagement (Centering)

 

  • Proper Form and Posture (Positioning)

 

  • Proper Alignment through Static Dynamic Movement

 

  • Proper Refinement of Static Dynamic Movement

 

 

Month of September 

 

In the month of September, we will cover the importance of proper breathing in the NWCC Pilates® Method.

 

Dates:  September 12th & 14th

Time: 5:30 - 6:30 p.m.

 

 

Dates:  September 19th & 21st

Time: 5:30 - 6:30 p.m

 

 

Dates:  September 26th & 28th

Time: 5:30 - 6:30 p.m

 

Students are required to pre-register/pre-pay to reserve their space. Spaces are limited 4-5 students per class.

 

Contact us at 327-3808, or email us at info@nwccpilatesyoga.net to register today!

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