The Influence of Vital Life Energy

October 29th, 2017


The vital life energy of the body is a part of the process of breathing. When you breath the body renews itself through this energy, which is transformed through the breathe of inhalation and exhalation. This process is essential to rejuvenate the vital organ systems of the body, as the systems are designed to store, release and transfer energy.  Read the rest of this entry »

Meditation - The Third Eye

September 25th, 2017


Meditation is an integrative quality of learning how to communicate with the higher self, or higher mind. This requires us to be present with the self, in a way that is connecting to the elements contained within the self. If the mind is still, then, it can participate in a process of observing the self - instead of interpreting through a  (sensory) channel - which is a part of a feed back system in the body. Read the rest of this entry »

NWCC Pilates & Yoga Mat Series

September 14th, 2017


Welcome to NWC Caribbean Pilates & Yoga Studio


Workshops to Improve Your Mat Experience!


Read the rest of this entry »

New QuantaMeditation Workshops!

September 2nd, 2017


Namaste Wellness Centre Bodiesology® (nwcbodiesology) is pleased to offer workshops in September/October/November that embody the understanding of the mind and body connection. These Workshops are another approach to Meditation and delve deeper into the transformation of energy, which supports the process of meditation.  Read the rest of this entry »

Bodiesology Classes

September 2nd, 2017

New classes offered at N.W.C. Pilates & Yoga Studio!  Read the rest of this entry »

Proper Alignment and Posture

June 20th, 2017


The elements that connect to the spine are often referred to in terms of the alignment. In particular, these elements include the upper and lower binding structures, also known as the shoulder girdle and pelvic girdle. These structures are essential to support the framework of the spine and body. In the Study of Bodiesology®, we look to the girdles as the support system for stabilizing and balancing static dynamic movement. 

Read the rest of this entry »