The Influence of Vital Life Energy

October 29th, 2017


The vital life energy of the body is a part of the process of breathing. When you breath the body renews itself through this energy, which is transformed through the breathe of inhalation and exhalation. This process is essential to rejuvenate the vital organ systems of the body, as the systems are designed to store, release and transfer energy.  Read the rest of this entry »

Meditation - The Third Eye

September 25th, 2017


Meditation is an integrative quality of learning how to communicate with the higher self, or higher mind. This requires us to be present with the self, in a way that is connecting to the elements contained within the self. If the mind is still, then, it can participate in a process of observing the self - instead of interpreting through a  (sensory) channel - which is a part of a feed back system in the body. Read the rest of this entry »

NWCC Pilates & Yoga Mat Series

September 14th, 2017


Welcome to NWC Caribbean Pilates & Yoga Studio


Workshops to Improve Your Mat Experience!


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Quantum Healing: The Transformation of Energy

May 20th, 2017



Energy is a matter of consciousness. The ability to transform matter is a product of the energy, which is transmitted through the higher self, or higher mind. It is this original source energy (or pure energy) that is capable of transforming the vital life energy of the body into an essential component that is viable for the function of the body.  Read the rest of this entry »

The Benefits of Relaxation and Meditation

May 15th, 2017


Introducing techniques on Relaxation and Meditation are a valuable way to regain health and well–being where external stressors and other related factors have become a significant aspect of daily life. How we connect (and react) to our environment is definitely dependent on our awareness to the external world and its surroundings.

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Yoga and Pilates: Recognize Your Ability to Expand

April 23rd, 2017


The system of movement within Yoga and Pilates offer a variety of challenges. Both systems recognize the student’s ability to learn, adapt and modify a variety of movements based on the students level of health and fitness. These systems also focus on a mind and body connection, which interrelates to the individuals’ ability to expand their level of awareness.  Read the rest of this entry »