NWCC Pilates & Yoga Mat Series

September 14th, 2017


Welcome to NWC Caribbean Pilates & Yoga Studio


Workshops to Improve Your Mat Experience!


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Bodiesology Classes

September 2nd, 2017

New classes offered at N.W.C. Pilates & Yoga Studio!  Read the rest of this entry »

Proper Alignment and Posture

June 20th, 2017


The elements that connect to the spine are often referred to in terms of the alignment. In particular, these elements include the upper and lower binding structures, also known as the shoulder girdle and pelvic girdle. These structures are essential to support the framework of the spine and body. In the Study of Bodiesology®, we look to the girdles as the support system for stabilizing and balancing static dynamic movement. 

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New Introductory Mat Course Online

April 23rd, 2017


This online Introductory Mat Course outlines the philosophy, principles and concepts as discussed in the Fundamental Matwork Course 101. The Fundamental Matwork training and exercises are described in the Workbook, which offers a basic understanding of the NWCC Pilates® Fundamental Transitional Exercise System. This system is a modern day version of the Pilates Method known as Bodiesology®.  Read the rest of this entry »

Yoga and Pilates: Recognize Your Ability to Expand

April 23rd, 2017


The system of movement within Yoga and Pilates offer a variety of challenges. Both systems recognize the student’s ability to learn, adapt and modify a variety of movements based on the students level of health and fitness. These systems also focus on a mind and body connection, which interrelates to the individuals’ ability to expand their level of awareness.  Read the rest of this entry »

Breathing in Movement

February 12th, 2017


The breath is a vital aspect of maintaining the health of the organ systems of the body. When we breath, the energetic quality of the body increases, which releases a positive feedback to the organ systems. This form of communication is essential to balance the metabolic processes of the body. The thermodynamic function of the body is a dynamic aspect of the core and balances the overall conditions of the systems, including the muscular skeletal system.  Read the rest of this entry »