The Influence of Vital Life Energy

October 29th, 2017


The vital life energy of the body is a part of the process of breathing. When you breath the body renews itself through this energy, which is transformed through the breathe of inhalation and exhalation. This process is essential to rejuvenate the vital organ systems of the body, as the systems are designed to store, release and transfer energy.  Read the rest of this entry »

NWCC Pilates & Yoga Mat Series

September 14th, 2017


Welcome to NWC Caribbean Pilates & Yoga Studio


Workshops to Improve Your Mat Experience!


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New QuantaMeditation Workshops!

September 2nd, 2017


Namaste Wellness Centre Bodiesology® (nwcbodiesology) is pleased to offer workshops in September/October/November that embody the understanding of the mind and body connection. These Workshops are another approach to Meditation and delve deeper into the transformation of energy, which supports the process of meditation.  Read the rest of this entry »

Proper Alignment and Posture

June 20th, 2017


The elements that connect to the spine are often referred to in terms of the alignment. In particular, these elements include the upper and lower binding structures, also known as the shoulder girdle and pelvic girdle. These structures are essential to support the framework of the spine and body. In the Study of Bodiesology®, we look to the girdles as the support system for stabilizing and balancing static dynamic movement. 

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Quantum Healing: The Transformation of Energy

May 20th, 2017



Energy is a matter of consciousness. The ability to transform matter is a product of the energy, which is transmitted through the higher self, or higher mind. It is this original source energy (or pure energy) that is capable of transforming the vital life energy of the body into an essential component that is viable for the function of the body.  Read the rest of this entry »

New Introductory Mat Course Online

April 23rd, 2017


This online Introductory Mat Course outlines the philosophy, principles and concepts as discussed in the Fundamental Matwork Course 101. The Fundamental Matwork training and exercises are described in the Workbook, which offers a basic understanding of the NWCC Pilates® Fundamental Transitional Exercise System. This system is a modern day version of the Pilates Method known as Bodiesology®.  Read the rest of this entry »